Mindful Synergy

The holiday season is upon us. For a lot of us, this is a time when family and friends gather for the annual feasts and culturally sanctione...

As the global recession continues on, a running theme seems to be emerging with a lot of my clients in therapy. After having suffered throug...

I’ve had great results putting our five year-old to sleep with a body scan meditation. He’s always been a difficult sleeper, and it’s been a...

More on synergy. There is a growing awareness in our country of being energy-independent to address national security and environmental dama...

What a week. So many public figures-- Ed McMahon, Farrah Fawcett, Michael Jackson, Billy Mays-- all died within days of each other. Millions...