Mindful Synergy

A couple of months ago I was giving a workshop based on my first book, Grieving Mindfully. The book is based on the practice of mindfulness ...

No one I know died last week. That's a relief. A week like that hasn't happened since April 2012. For the past 18 months, I've...

You hear more and more about mindfulness meditation. The word "mindfulness" is getting very over-used. It makes writing a blog a...

This was a rough day. As a confirmed Deadhead, much harder than the day Jerry Garcia died. Let's back up. I grew up in the Bronx. In a...

I wasn't there. I don't know anyone who was killed in the planes, towers, or Pentagon on that day. In the ten years since, I'v...